[Stephanie]

Hi, Nicole – Happy Holidays!
What do you normally eat for a pre-workout meal? Any good suggestions? I typically eat oatmeal or rice cakes for a quick meal but I’m pretty burnt out on that and looking for some new ideas…
Thank you!

[Stephanie]

Hi, Nicole! This isn’t really a question more than a request 🙂 You should do more of your Playlist blogs!! I love the music you use for your videos. I’m always looking for something fun & new! My workouts are always amped up with new music.
Thanks!

[Stephanie]

Hi, Nicole –

In the off-season (or even during prep) do you use or take any type of pre-workout or supplement routine?

Thanks!

[Stephanie]

Welcome, Naomi! So exciting for you! Best of luck!

[Stephanie]

Hi, Nicole –

This is hopefully an easy question…about tilapia 🙂 I read articles and see posts by other fitness professionals about tilapia and how it’s not a good source of protein because of the way that it’s raised (farm raised vs. wild caught). I know that you like tilapia and buy it in bulk (per previous videos) and eat it regularly. I still eat it and haven’t really cut back on it because I like it and it’s easy…but wondering your thoughts on the negative info on it in general.

Thank you!!

[Stephanie]

Hi, Nicole –
I’ve heard several individuals suggest wearing flatter shoes for doing legs; do you have specific shoes that you wear on leg day? If so, what do you suggest?
Thanks!!

[Author]

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