[Carrie]

Can we get clarification on which the challenge calls for? A 5 oz can of tuna has 26 grams of protein, my meals are supposed to be 26 grams of protein and one meal calls for 1.5 cans. I know that 3 oz cans do exist…..

[Carrie]

Decline pushup link is still broken

[Carrie]

Those of us who don’t have room for leg press machines tend to not also have room for smith machines.

[Carrie]

I am getting the same thing, and I am a member. It appears to just be the Nutrition section.

[Carrie]

Yeah, 105g carb 160g protein and 36g fat only adds up to 1384 kcals.

[Carrie]

The first response that was posted did say 30 minutes. Then that was deleted and a new one was added, saying 45 minutes.

[Carrie]

This is what I came here to ask also.

[Carrie]

I was just wondering this too. No Q&A video for January or February.

[Carrie]

The food exchange list shows steak as a “higher fat protein,” I’d sub it for something on that list rather than chicken.

[Carrie]

Plan 1 is 45% protein, 33% carbs and 22% fat.

[Carrie]

I am wondering about this too. The meal plan and the intro video say that calories will be less on days that you don’t work out, but what is the difference in calories and macros? MFP lets you set different goals for each day and I’d like to do that but don’t know what the numbers should be.

[Author]

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