[Maria]

Hi same question for Meal plan 2 low day and high day postworkout referring to the portion of the apple muffins it says the same but different macros.
Low day says 1 1/4 FR 1/2 LP page 66
High day says 2 FR 1/2 F 3/4 LP page 68
Thank you 😊

[Maria]

Hi same question for Meal plan 2 low day and high day postworkout referring to the portion of the apple muffins it says the same but different macros.
Low day says 1 1/4 FR 1/2 LP page 66
High day says 2 FR 1/2 F 3/4 LP page 68
Thank you 😊

Screenshot_20210330-183221_Drive Screenshot_20210330-183157_Drive

[Maria]

Me too same can’t see videos for home workouts
Also some dumbbell exercises video doesn’t show it send me back to the main page

[Maria]

No vegan plan for phase 1,2,3.
I don’t see them just exchange List and Recipes

[Maria]

Yes thank you I will keep eye on the following week 😊

[Maria]

Thank you Naomi

[Maria]

Me too. Thanks for bringing it up narby67😊

[Maria]

🥰🙌

[Maria]

Can I switch to plan 2 or I can add an extra meal 🤔
I was eating the last stage of meal plan 1 for photo shoot I believe it was 1300 cal something like that
Less cal than this plan

I am not good to gain muscle either
I try to lift heavy as I can
Any thoughts or recommendations Please
Thank you 😘

[Maria]

Let me know Maureen thank you 😊

[Maria]

Yes I feel hungry specially in training days but I drink BCAA’S or water
I always use plan number 1 because it says 5’4″ or under.
I was in the past challenge also
What will the advise
Thank you 😊

[Maria]

Hi!😊 I started the challenge with 140lbs
My plan is number 1 Because I am 5’4″
This week I am just weight myself
And I am 133 lbs😣
Should I need to be concern now or I need to change for meal plan number 2
What will be the best advice. Thank you

[Maria]

Hi!😊 I started the challenge with 140lbs
My plan is number 1 Because I am 5’4″
This week I am just weight myself
And I am 133 lbs😣
Should I need to be concern now or I need to change for meal plan number 2
What will be the best advice. Thank you

[Maria]

Hi!😊 I started the challenge with 140lbs
My plan is number 1 Because I am 5’4″
This week I am just weight myself
And I am 133 lbs😣
Should I need to be concern now or I need to change for meal plan number 2
What will be the best advice. Thank you

[Maria]

Thank you Nicole 😊
I really appreciate it

[Maria]

It’s 14 oz of tilapia
Thank you

[Maria]

Can you explain this for me please.
Thank you. 😊
Standing Barbell Shoulder Press (Rest Pause) 4 2×8-10, 2×80
10/4/2

[Maria]

Thank you ?

[Maria]

Thank you ?

[Maria]

Hi!
My preworkoute
Has 15 cal per serving
But I need to get 2 servings
So will be 30 cal
No sugar
But do you think it will affect in my macros
Or I need to look for another one
So I am adding 30 cal extra
Thank you!

[Maria]

Pretty much I got 5 waffles equals 20 quarter so I just need to eat one whole waffle and half or the other one ?
It is right
Thank you

[Maria]

Thank you Nicole for the update

[Maria]

Thank you for sharing
They should give us more information about the recipes like that one.

[Maria]

Thank you

[Maria]

Thank you Naomi ??

[Author]

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