[geneva.fortson]

I was hesitant about the five meals because I hadn’t eaten that way in 10 years, when I was training for a competition. (I didn’t make it to the stage.) I remember being worried about that then as well, and I was shocked that in the first week, I lost two pounds and got into my best shape ever.

Your body does indeed adjust and you need it to fuel your workouts.

• This reply was modified 1 week ago by geneva.fortson.

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