[Ginger Coleman]

Thanks, what is the plank row? The online videos (thru a Google search) show that they are exactly the same as the renegade row video you posted. These exercises are shown back to back in the cardio routine.

[Ginger Coleman]

I have a few questions about this workout as well. There are no video links to click on. So a quick search shows that plank rows and renegade rows are the same exercise. I’m sure we aren’t supposed to be doing those back to back. Does a full length video of this exist? It requires no equipment but has several weight training moves. Any advice?

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