Heather
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Thank you, Naomi. One more follow up, please. I noticed the women’s meal plan 3 is the only one where the amount of protein changes. Low carb day is 180 G protein and high carb day is 170 G protein. Is this correct? The other plans are consistent. Thanks again!
Hi! My husband had his hip replaced last year (he was 36). He put it off a lot but after the surgery when I was driving him home he started crying. He told me he was so happy that he got it done. When you are ready you will be so glad you did it!
I also had a baby in March! I can’t believe one year is coming up already! I’m ready to be healthier and fitter.
I see them listed for $22.99 https://nicolewilkins.com/product/npower-hip-circle/
I asked a similar question in a different thread. I noticed the macros were off and I was asking about the fruit spread as I thought maybe I should have purchased a low sugar / low calorie one then the macros would have been around the right ball park. The response was: “Hi there, Have you looked at the labels of the Simple fruit spread, or organic nothing added type brands. I think it was a simply fruit spread had 10g of carbs in one serving…about 5g less than regular jelly or jam. Take a look at those labels and see what you might enjoy.”
Following to see if there are any other updates/responses.
When do we do the 30-min interval cardio workouts? I see the photo/PDF with these workouts. Is this for Phase 3?
I noticed that the stevia I purchased has dextrose as an ingredient. Does anyone have recommendations on a brand of stevia that is not cut with real sugar?
How do you do a hack squat with a barbell? I didn’t see the recommended exercise exchanges underneath the hack squat video either. Thanks in advance!!
Apparently I am experiencing them too. For Week 2 my email was in my spam folder. For week 3 I did not receive an email in my inbox or junk folders.
I am having a hard time finding supplements that fit all the criteria, i.e: whey isolate, no more than 3 g sugar, 2 g fat, 4 g carbs, and not less than 20 g protein per serving, or EFA 3:1 ratio of omega 3:6, or which BCAA to choose because I can’t readily find the ratio if it is 2:1:1. I am getting frustrated on bodybuilding.com because it seems to be more on marketing and less on INFO. Does anyone have suggestions on brands of supplements they are using (In addition to the PureWOD above)? Thanks in advance!
