Heather
Forum Replies Created
-
Posts
-
I didn’t see this covered either. Thanks for asking and answering!
I see them listed for $22.99 https://nicolewilkins.com/product/npower-hip-circle/
I asked a similar question in a different thread. I noticed the macros were off and I was asking about the fruit spread as I thought maybe I should have purchased a low sugar / low calorie one then the macros would have been around the right ball park. The response was: “Hi there, Have you looked at the labels of the Simple fruit spread, or organic nothing added type brands. I think it was a simply fruit spread had 10g of carbs in one serving…about 5g less than regular jelly or jam. Take a look at those labels and see what you might enjoy.”
Following to see if there are any other updates/responses.
When do we do the 30-min interval cardio workouts? I see the photo/PDF with these workouts. Is this for Phase 3?
Thanks! I am going to try this as I am not good at the hollow hold either.
I noticed that the stevia I purchased has dextrose as an ingredient. Does anyone have recommendations on a brand of stevia that is not cut with real sugar?
I am also curious what type of cardio we should do in phase 3. Steady state, interval, and/or hiit?
How do you do a hack squat with a barbell? I didn’t see the recommended exercise exchanges underneath the hack squat video either. Thanks in advance!!
Apparently I am experiencing them too. For Week 2 my email was in my spam folder. For week 3 I did not receive an email in my inbox or junk folders.
Mine went to my junk mail last week- make sure you check there.
I just found my week 2 prize winners in my junk email. Holly, make sure you check there.
I am having a hard time finding supplements that fit all the criteria, i.e: whey isolate, no more than 3 g sugar, 2 g fat, 4 g carbs, and not less than 20 g protein per serving, or EFA 3:1 ratio of omega 3:6, or which BCAA to choose because I can’t readily find the ratio if it is 2:1:1. I am getting frustrated on bodybuilding.com because it seems to be more on marketing and less on INFO. Does anyone have suggestions on brands of supplements they are using (In addition to the PureWOD above)? Thanks in advance!
I fall into the same category. I only workout 2 days a week and am at 1460 calories currently so I am wondering if I need to eat more to fuel these workouts but I still need the deficit to improve my physique.