Nicole Wilkins

Greta

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  • February 10, 2017 at 10:40 am in reply to: Heart Rate Zone #73537
    Greta
    Participant

    The plan says to work in the HR ranges between 140-150 bpm. Instead can you tell me what HR zone and percentages we should be working in? Thanks

    October 27, 2016 at 11:47 am in reply to: Daily macros #48067
    Greta
    Participant

    It’s my understanding that on days that we are not weight training we should not have a post workout meal. How many calories should we be taking in on those days and what would be the breakdown of the macros?

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