Nicole Wilkins

Griselda Ochoa

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  • in reply to: Selecting meals plans #514447
    Griselda Ochoa
    Participant

    I was hoping for a more professional answer, as you are the expert and the intention for this forum is to get help.

    in reply to: Weight gain #470955
    Griselda Ochoa
    Participant

    The test I had done to measure fat was done at an exercise lab, under water so it’s 100% accurate, and I only had it done because I notice thicker flanks that I didn’t have before.
    My legs are bigger and stronger which I am happy for.I started menopause so that leads me to believe that’s the reason for the sudden increase

    I was considering re starting one of Nicole’s shred challenge

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