Grupka Profile Topics Started Replies Created Engagements Favorites Search topics: Forum Topics Started Viewing 3 topics - 1 through 3 (of 3 total) Topic Voices Posts Last Post Logging WAY over on macros Started by: Grupka in: Nutrition 3 3 4 years, 6 months ago Nicole Why a build phase before shred? Started by: Grupka in: General Chat 3 3 4 years, 9 months ago Maureen Upping calories to 1st phase plan Started by: Grupka in: Nutrition 6 9 4 years, 9 months ago Ania Dunn Viewing 3 topics - 1 through 3 (of 3 total)