Heather
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Kevin!! That is just fantastic and it sounds like you have really found your groove! I am so happy for you, keep up the hard work, you will reach your goals.
Heather
Wow! You look just amazing, and what a fantastic beginning to competing! Thank you so much for sharing your day to day as well. I look forward to following your journey!
Thank you very much, Vernita! You are absolutely right, we are all works in progress. Best of luck on your personal journey.
Marie-Josse I love your mantra, I think I just made it mine. 🙂
Way to go on your loss too, you look fantastic, happy and like you glow now! Congrats!Kevin, that is just fantastic! I do hope we get a chance to see your progress and celebrate your success along the way. It is so encouraging seeing how far others have come and the work and focus they put in along the way. Congrats!!
Katharine – thank you! It was scary to post pictures, but I also feel like I have set my intentions and it will help me to stay accountable. At the rate my body changes it will be a while before I get there, but the time will pass anyway. I’m in it for the long haul.
Kevin, thank you. Yes I agree with you, the more I do the more I love it- even on the days that are harder to get going. I have never left the gym feeling not reenergized even when exhausted. Sad that so much I let so much life pass before I discovered lifting, but I’m doing my best to catch up. Keep it up and I would love to see your progress too!
Hi,
I’m 45, live in Southern California and am down over 100 pounds through diet and exercise. I am trying so hard to maintain muscle/build while still losing fat but I am really struggling on the fat loss part for sure. Maybe Im keeping some muscle though. 🙂 I have thoroughly enjoyed the website so far and am implementing some of the workouts in my training. Great to meet you all and connect!
