[harrigan_carol]

I think you have to have a membership outside of the challenge in order to see it. Here’s one similar:

5 Ingredient Peanut Butter Energy Bites

[harrigan_carol]

Yes, def worth the purchase.

[harrigan_carol]

So far 45mins -50mins for me. Just for lifting though.

[harrigan_carol]

Grill them! Get the thicker cut ones so not to dry them out. And mix them with your applesauce.

[harrigan_carol]

Smuckers Natural Peanut Butter is just peanuts and oil. Nothing added. Just a pain to mix.

[harrigan_carol]

Me too! My body is adjusting to all these veggies….holy belly ache.

[harrigan_carol]

34g per slice

[harrigan_carol]

If u are using a smith machine then u just put one leg straight out and squat. I couldn’t open the video either.

[harrigan_carol]

This is exactly what I did as Nicole mentioned above. Around 7 I was hungry but I chugged some water and some
More water and the feeling went away and it was bedtime. 🙂

[harrigan_carol]

I would like to know this too as I only have an hour in the morning to strength train then get my butt home to get kids ready and head to work. I only have 3 hours after work to hang with my family and get them ready for bed so I would love to do at least one on the weekend. Please 🙂

[harrigan_carol]

Hi TC, I had a very hard time submitting mine as well but I did it to stay accountable and to see the changes I will be making. And who doesn’t love prizes?! I truly hope you find the courage to submit them. This group is so supportive and we are all rooting for you!

[harrigan_carol]

I believe the recipe is 4 servings. I made four big pancakes for the course of 4 days. I hope I did it right.

[harrigan_carol]

I strength trained followed up with some hiit this morning and I ate half of meal 1 before I left for the gym, had my post workout shake after the gym and then about two hours later, I finished the other half to meal 1. Seemed to help me.

[harrigan_carol]

Mariano’s and aldi sell it but it was out at my area stores so amazon prime to the rescue for Ghee.

[harrigan_carol]

I asked the same question and she said to go with your height for the proper meal plan.

[harrigan_carol]

I was wondering the same. I thought the shake was post workout only and then on non training days, it’s meal 5. But then I saw the glutamine thing to have shake at night with it. Hmmmm

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