[Heather Berwanger]

Thank you. I like to keep track but feel like I’m doing extra work. I will just keep following the plan and not worry about tracking during the challenge.

[Heather Berwanger]

I have been following meal plan 2 fairly strict using the food exchange list for some items. Today I seem to be 200 calories short. Do I need to eat extra calories to hit my macros for the day?

Also, I don’t understand the macros for the post workout meal. If I use the exchange list and eat 1.5 LP (6 oz. Chicken breast) and FR (200 g of raspberries) my food app is calculating the macros at 269 calories – 57% protein/34% carbs/9% fat (not 50%/50%/0%). Am I better to follow the exchanges or try to hit the macros?

[Heather Berwanger]

Thank you!

[Heather Berwanger]

Meal plan 2 (5’4″-5’6″) meal 1

On the egg white carton there are 3 Tablespoons to a serving. When looking up recipes it states 1 egg white is 2 Tablespoons. Can you please clarify how many T of egg whites per serving I should be using for 5 egg whites? 10T or 15T?

Thank you.

[Author]

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