Nicole Wilkins

Heather Tidwell

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  • January 11, 2024 at 1:45 pm in reply to: Low fat granola meal plan 2 meal 2 #551504
    Heather Tidwell
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    Thank you!

    January 10, 2024 at 2:04 pm in reply to: Low fat granola meal plan 2 meal 2 #551440
    Heather Tidwell
    Participant

    I have the same question – but also wonder about sugar? There can be so many variations on brands and varieties we choose. I’m new to this detailed nutrition thing! I looked at several brands and the fat, calories, sugars, proteins were all over the place. I’m attaching of pic of granola I have. I’m second guessing it!
    Also…is it a big deal if I add a little local honey to the yougart for flavor? Plain Greek yougart is not my fave!

    image-290 image-1
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