[Holly Foster]

I thought the same thing but, as usual, it cooks way down. LOL

[Holly Foster]

I’m not sure……… I’m close to the daily totals and am hoping that’s ok.
I’m doing the 5’4”-5’6” meals…..my total counts for today:
1392 calories (1572)
159 protein (160)
142 carbs (142)
37 fat (48)

[Holly Foster]

Thank you!

[Holly Foster]

https://www.facebook.com/share/VrPeeDrJzZAL6SBG/?mibextid=K35XfP

[Holly Foster]

Thank you.
I wasn’t sure if they were “approved” for this program/phase

[Holly Foster]

Thank you guys!
I’m not an eat before workout person, or a breakfast eater. That’s the main thing for me.
But after todays workout, I’m glad I ate before working out!!

[Holly Foster]

Thank you.
I guess I just misunderstood when I read, on page 95, about the grocery list gets you through about 4 days and to double for a week.
Appreciate your response.

[Author]

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