Nicole Wilkins

hollystar22

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Viewing 10 posts - 1 through 10 (of 10 total)
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  • in reply to: Sub list #423909
    hollystar22
    Participant

    Hey!!! So lots of dairy on the meal plans. Only sub I saw for dairy yogurt is soy based and I can’t eat soy. You recommend anything else? There are so many alternatives out there, but the macros are kinda whacky lol… I would kill to eat greek yogurt and cottage cheese lol.. Let me know. If not I will come up with other things to eat! thanks xo

    in reply to: Macros #226452
    hollystar22
    Participant

    OMG! Nevermind it says we can have the post workiut meal as a regular meal! I died tuesday for no reason😂😂. Thank god! Have a great day! I need to read better😂.

    in reply to: PB Protein Bars #226450
    hollystar22
    Participant

    Froze mine right out the gate. Took out asnone square and cut evenly and left in the freezer. They thaw out quick and to behinest a little frozen was good!😜

    in reply to: Pancakes #223605
    hollystar22
    Participant

    Oh one more the kale salad. What’s a serving? Lol.. Sorry for all the questions😜

    in reply to: Fruit spread #186574
    hollystar22
    Participant

    Cool! Thanks so much

    in reply to: Phase 3 meal 3 #171950
    hollystar22
    Participant

    Hi! Thanks! So maybe 6oz in total? I talked to nicole about tracking macros due to IBS. So just want to make sure I am eating correct amount. Let me know! Thanks a bunch ?

    in reply to: Macros #170884
    hollystar22
    Participant

    Yes! I have tracked numerous times. I did this challenge to stop my candy bingeing! Mission accomplished. I was hoping the sugar was my issue. Apparently not! Thanks for getting back to me. I am a clean eater other than blowpops and gumballs??. Don’t judge! ?. Have a good one! Xoxo

    in reply to: Pre workout #168892
    hollystar22
    Participant

    Thank you!! ?

    in reply to: Meal plan #166293
    hollystar22
    Participant

    Thank you! Xo

    in reply to: Quinoa #165415
    hollystar22
    Participant

    Hi she said in the video to measure cooked. Xo

Viewing 10 posts - 1 through 10 (of 10 total)