Rebecca White Profile Topics Started Replies Created Engagements Favorites Search replies: Forum Replies Created Viewing 2 posts - 1 through 2 (of 2 total) Author Posts March 25, 2019 at 12:50 pm in reply to: Thursday HC/OFF macros #245673 Rebecca WhiteParticipant In the program overview, Nicole says high carb days will coincide with arm and glute workouts…Thursday is listed as an off day but high carb? Am I missing something? July 23, 2018 at 10:11 am in reply to: Post workout meal #182512 Rebecca WhiteParticipant Thank you! Author Posts Viewing 2 posts - 1 through 2 (of 2 total)
