Nicole Wilkins

hpboyer

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  • January 8, 2020 at 6:32 am in reply to: That post workout shake tho 😮 #323594
    hpboyer
    Participant

    Another option is to pick a different fruit from the exchange list if you are too full and uncomfortable. For example, I am on meal plan 2 and I get 1 and 1/2 FR so I exchanged a banana and a half for all those berries. I put the bananas in my shake (add it to the 1 scoop of protein and water). I’m not full at all and I love it. Just another idea.

    March 28, 2019 at 9:55 am in reply to: How do you prepare brussel sprouts? #246426
    hpboyer
    Participant

    Air Fryer here too!

    March 28, 2019 at 9:54 am in reply to: Sweet potato #246425
    hpboyer
    Participant

    DO you have an air fryer?
    If so, cut them up into cubes, wedges or whatever you wish. Drizzle some olive oil on them and add whatever seasoning you want, toss. Stick in the air fryer. 360 for 16 minutes, flip halfway through.

    Or, you can do the same on aolumnium foil in the oven. Delicious!

    March 26, 2019 at 6:51 am in reply to: Crepes & Oatmeal – mix it up. #245926
    hpboyer
    Participant

    I have mixed the PB in with the crepe and it was good. Haven’t tried mixing in oatmeal yet but plan to soon. I like it!

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