Nicole Wilkins

Kim Kravitz

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  • March 23, 2024 at 11:27 am in reply to: Photo hashtag confirmation #556599
    Kim Kravitz
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    I did “z” too

    January 6, 2019 at 12:03 pm in reply to: Alternate exercise for legs #224713
    Kim Kravitz
    Participant

    I have back problems as well (Scoliosis) and was advised the same advice. I do front squats or goblet squat with a dumbbell or kettlebell. For deadlifts, I do supermans or hyperextensions and just be careful not to over extend. I’ve tried to do deadlifts with no weight at all just to “go through the motions” and it was a no-go for me lol.

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