Iwona Bugaj
Forum Replies Created
-
Posts
-
Hi Fitnik
I would like to ask you how did you start reverse diet? You mentioned that you were binging after binging. The same is happening to me:(. I have few days good and consistent and then binge, which ruins all these good days. Then I start with the same macros. Visious circle:(. What did you do the day after binging? Did you cut carbs? For a day or two? I would like to lose some little weight I gained becouse of binging and start everything from the beginning – this time properly. Shall I cut carbs? Or just trust the reverse and wait patiently for results? Please help. Your advise will be much appreciated. Thank you.
Thank you Lisa! 🙂 That helps a lot. I will try my best to stick to the plan and, if I have a weak moments, I will straight away read this message;).
Happy New Year to You!
Great comments! Thank you so much for sharing! I will try my best to get out of my current state of low calorie intake and binging. It must work this time:)…
Thank you so so much Ladies for sharing your stories. I also struggle with binge eating. Trying so hard the reverse dieting and being consistent with it, but unfortunately I get stressed very easily. I worry a lot about so many things. And I think this is one of the main reasons I loose the strength to stay on track. When stress gets me, I just can’t help myself and binge. While doing this, my head works in totally different way! I explain myself that I deserve a good meal, that I have worked so hard and this is now my reward, that I will go on that spinn bike next morning and burn what I ate anyway, that it is ALL OK. BUT just after a few minutes, when my stomach is full, the regret feeling comes:(. And the I want to reduce my macros for the next day and week, I want to increase my cardio sessions and workout even harder and longer at the gym…. Crazy circle… Horrible state of mind… The feeling of gilt while working out rather than pleasure and joy.
I know that I am still at a low calorie/macro intake (135p, 85c, 30f). But I have been on 50c already, and then on 150c, and then back again on 40c… long and not a nice story at all. So now I am trying to add 10g of carbs each week.
Ehhhh wish me luck girls… It’s a New Year! Let’s leave binging behind:)!!!!
