j.atwood
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So for the 2 reps you take a normal 45 second rest in between? 10 seconds is before you start next 2 reps?
I did not expect this answer! That makes me feel better, because that’s what I did yesterday. I’m back following the meal plan exact how Nicole put it together. I really enjoy all the meals, and I don’t need substitutes.
Thank you!I did not. I hear good things about it and I might try the next time it’s offered during a challenge.
It’s showing today as the last day to enter photos. That doesn’t make sense. Hopefully, update soon.
I am not an expert, nor have I tried this…but on the Women’s Meal Plan 1: if you use 1/4 cup of oat flour instead of 1/2 that will bring the calories and carbs down to the correct amount for phase 2. That’s my opinion. I don’t know on the other meal plans.
more questions… Are all lettuce leaves equal in macros? Can we use any type of lettuce? I was thinking iceberg lettuce and make this meal more like a salad. Or will that throw off the macros?
I’d like to know too. 8 0unces of ground turkey divided by 3 servings? 4 lettuce leaves per serving? you wouldn’t get much ground turkey per leaf. I don’t understand.
True. Lol, I don’t want to end up overeating because it sounds delicious yet looks like such a small serving. Maybe after 2 weeks of staying on plan and habits established, I will try it.
I want to use up my protein powder before I buy Nicole’s brand. Can you give me the macros P/C/F for her brand?
where did you find those videos? I couldn’t figure out frog pumps and karate kicks today. Nevermind, I just did more searching and also found the video…sorry!!
I would also like to know on overhead squats if it’s ok to flex/bend your arms or do your arms need to be straight up holding bar/weight?
I did not eat before my workout this morning. After weights and hiit, I had the post workout meal and would also like to know how soon to eat my next meal. Typically, I don’t eat before working out.
I am on meal plan 1 as well. I’m 5’2″ and started at 111 now 100. My weight is now stabilized (which is a good thing.) I have found that the spaghetti squash meal, and egg whites/oatmeal/avocado meal fills me up. So, I have been eating two of both these meals daily. Plus, option 1 for post workout meal. Maybe, you can find a couple of the meals that help with this? I don’t know just my thoughts..also since we’re both (at least for now) on meal plan 1, if you have an instagram account, lets’s connect. Maybe we can help each other. My instagram is janigene.
I found this question and answer on the forum:
Just want to be sure I’m reading this right.
We have our egg salad, for me 1 serving. And an additional 5 egg whites with this meal?
Moderators answer:
It looks that way and would make sense to me…..because if you had 1 serving of the egg salad you would need some additional protein. So when I read it I would have your serving and have the additional in order to reach that protein content. I hope that makes sense.If you haven’t tried Spaghetti Squash yet, I don’t think you will want to sub for zucchini..This meal is so good with marinara sauce!! Meal plan 1 does not have pasta. We get more Spaghetti Squash..YUMMY!
