Nicole Wilkins

Jana Koeberle

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Viewing 4 posts - 1 through 4 (of 4 total)
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  • October 28, 2016 at 11:39 am in reply to: Hungry! #48516
    Jana Koeberle
    Participant

    Thanks, Kellie. Today i decided to eat an extra meal….more worried about caving in to greater temptation than anything. I’m skipping cardio today and will make up for it this weekend. A really good nights’ sleep will help too!

    October 23, 2016 at 8:44 am in reply to: Partner/Buddy? #45528
    Jana Koeberle
    Participant

    Rebecca – feel free to email! [email protected]

    October 22, 2016 at 6:41 pm in reply to: Supplement Suggestions? #45198
    Jana Koeberle
    Participant

    I like Devotion protein but just ordered all the sups through Transparent Labs – hope I like them! Quest protein tends to bloat me a bit, not sure if it’s the sucralose. I also use a pre-workout/BCAA from ON, but looking at the label it’s got a lot of “filler” in it.

    October 21, 2016 at 12:54 pm in reply to: Which meal Plan? #44102
    Jana Koeberle
    Participant

    Okay….I’m 5’6″ and 164lbs….right in between Meal Plan 2 and 3. Go low or go high? ;0

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