Nicole Wilkins

Jane

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  • March 24, 2018 at 5:34 am in reply to: Day 1 pulldown number of sets #148670
    Jane
    Participant

    Thank you Naomi! Confusion was around the pdf.

    capture-7 Capture
    March 24, 2018 at 4:13 am in reply to: Day 1 pulldown number of sets #148606
    Jane
    Participant

    I read it as 2 Sets with the first being 15 reps (warm up) and the second being 6-8 reps (heavy).

    October 23, 2017 at 6:30 am in reply to: Discrepancy in shoulders/arms/abs day Phase 1 #114522
    Jane
    Participant

    HI Naomi – thank you for the response! The reverse crunch and lying cable crunch didn’t show up previously on the list of videos, but I see them there now! Sorry about that – thanks!

    October 19, 2017 at 4:22 pm in reply to: Discrepancy in shoulders/arms/abs day Phase 1 #113918
    Jane
    Participant

    I also noticed a difference on day 1 of phase 2 workouts. The an exercise videos aren’t online but the PDF has two workouts at the end. I followed the PDF – hope that was right!!

    October 14, 2017 at 4:31 am in reply to: Day 1 arms #113055
    Jane
    Participant

    I was feeling day 1 until Thursday!! ? Love the workouts so far.

    October 14, 2017 at 4:29 am in reply to: Fb group #113054
    Jane
    Participant

    Love this idea – just sent a request!

    October 13, 2017 at 3:08 am in reply to: Not so small #112915
    Jane
    Participant

    Gina – you can do this! I’m also at much lower weights than most women in here, but my goal is to track what I’m doing and hopefully be lifting heavier by the end! It’s all about what your body can handle and progress! ?

    October 6, 2017 at 8:50 am in reply to: Welcome to the 40 Day Buns and Guns Challenge! #110180
    Jane
    Participant

    Thank you for working to fix the issue! I can’t seem to click on the food exchange lists, phase 1 workouts or the cardio lists. All else is now working and I am able to click on the workout links today (yay!)!

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