Nicole Wilkins

Janet

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  • August 2, 2019 at 5:34 am in reply to: Dumbbell Pullover #281841
    Janet
    Participant

    Thanks! That was my assumption, and I can sort of feel it in my lats. Wanted to confirm since it’s a new exercise to me.

    February 10, 2017 at 10:42 am in reply to: Doubling Up #73538
    Janet
    Participant

    Thank you, Kathy and Jill!
    I’ll look for the previous thread on the General Chat forum as well.

    February 1, 2017 at 4:08 am in reply to: Order of the Exercises #72209
    Janet
    Participant

    Sounds good! Thanks, Naomi!

    January 31, 2017 at 5:39 am in reply to: Daily total #72034
    Janet
    Participant

    Thanks, Jolie! That makes sense and is very helpful. I’ll figure out how to fit in that Meal 5. 🙂

    January 30, 2017 at 6:22 pm in reply to: Daily total #72009
    Janet
    Participant

    My question is similar to this thread:

    I haven’t been eating Meal 5 on the days I work out.
    I do have the protein shake after weight training, but at that point, it’s so late in the day that I don’t ever get to Meal 5 and end up with roughly 300 calories “in the bank.”
    Is this a good thing, or not so much?

    Thanks for any advice!

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