[janetdepo]

Ok. Thought so. Thanks for getting back to me

[janetdepo]

Naomi. Yes I …. Perfect. Did know if I would miss something as far as the count goes. But thanks will do that.

[janetdepo]

Can I do anything else on the burger instead of mushroom. Can not do mushrooms. I have tried but do not like them. With this limited meal plan I do like everything else in that recipe.

thanks
Janet

[janetdepo]

Hi guys
Our local grocery store (Wegmans) carries P28 breads, bagels, and wraps. I am sure you are familiar with P28. The wraps have 28g of protein but 27 g of carbs, could I choose those wraps to use or would that throw off the macros count in that food meal?

thanks

[janetdepo]

Great
thanks again

[janetdepo]

Oh ok I thought it was like a type of granola
I have oatmeal LOL
thanks

[janetdepo]

Where can I find rolled oats for the parfait?
is there a certain kind?
I looked in my local Giant food store and not finding it.

[janetdepo]

what can I subsitute for the spinach and califlower on the plan

[janetdepo]

I have a question about the cajun chicken foil packets.
How many oz should the chicken breast be. it does not say in the recipe.
and do you leave them whole when baking or cut them up with all the other stuff.
I was cutting them up and thought that dividing them some of the other packets may get more chicken if I do not do them equally perfect. Which will not happen

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