[jennifer.fuentes.pt]

following for reply

[jennifer.fuentes.pt]

Cindy- it took me 15 minutes to complete with no rest. I also did 10-8-6-4-2 reps of each exercise. It seems it took everyone much longer and I am afraid I did it incorrectly.

[jennifer.fuentes.pt]

It is because there is protein in the black eyed peas.

[jennifer.fuentes.pt]

I had this same question. 2 slices of bacon is about half of a protein serving.

[jennifer.fuentes.pt]

following this as i had the same question. i am using chobani brand and 12oz makes it well beyond the macros.

[jennifer.fuentes.pt]

did we ever get clarification if the post shred email will go out on the 2nd or 3rd?

[jennifer.fuentes.pt]

i’m using chobani nonfat greek yogurt. 8oz serving is 22g protein and 9g carbs. 12 oz would be well over the macros for protein powder but the exchange list says 12 oz for LP. should i modify the ounces down to more closely match the protein in the powder?

[jennifer.fuentes.pt]

i think it is 1.5 inches thick, not diameter

[jennifer.fuentes.pt]

sorry i meant 9oz not 6

[jennifer.fuentes.pt]

i also have a yogurt question. the exchange list says a LP exchange is 12oz of nonfat greek yogurt but that is nearly double the amount of macros/calories compared to the protein powder. 6oz is much closer in macros. is 12oz a correct exchange or am calculating wrong?

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