Nicole Wilkins

jenniferwilson115

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Viewing 4 posts - 1 through 4 (of 4 total)
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  • January 11, 2021 at 7:12 pm in reply to: Phase 1, Meal 3 #425251
    jenniferwilson115
    Participant

    I think you are right either take out the cottage cheese or reduce the bacon down to 2 slices instead of 4, and then the macros align better

    October 17, 2019 at 5:46 pm in reply to: Women’s Plan 2 Meal 3 Doubled? #298730
    jenniferwilson115
    Participant

    Thank you!

    October 17, 2019 at 3:11 pm in reply to: Negative Pull ups #298708
    jenniferwilson115
    Participant

    I also was unable to hold myself up and I started high up, I was thinking I’m just to heavy to hold myself up and thought if I used a pullup band to compensate for some of my weight I could move slower down with my negatives. Would this be beneficial? Or is there an alternative to stick with while I lose weight.

    October 17, 2019 at 3:01 pm in reply to: Women’s Plan 2 Meal 3 Doubled? #298707
    jenniferwilson115
    Participant

    The recipe for the avocado toast, shows the ingredients makes two servings. If I am eating meal 3 on plan 3, should I be making double the ingredients listed, or eating all that it makes as it is listed? I’m confused because it shows 1 LP and on the food exchange list the cottage cheese shows as 225grams but the recipe only calls for 113g of cottage cheese and that it makes 2serv. Hope this reads clear.

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Viewing 4 posts - 1 through 4 (of 4 total)