[jinadubisi]

5 grams of Protein I meant to add ***

[jinadubisi]

Hello, I found out that **Uncured** Turkey has 5g per slice compared to the cured that’s 2 grams per slice.

[jinadubisi]

Sharon, per the nutrition section , all vegetables are to be cooked prior to weighing except lettuce .
See food exchange list page 99 Vegetable section..
Please someone let me know if I am wrong.

Good luck everyone!

[jinadubisi]

Melissa, you are not…same happened to me as I was looking at the old food exchange from past challenge and as such assumed it was a typo. Maureen said it’s correct as 6oz and to eat up😃.. enjoy

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Another participant and also Nicole said a tad bit of water. I tried that and it worked out great and it’s delish. Just don’t put too much cous it gets very sticky. 🤞

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Definitely will eat up😀… thank you for checking.

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Good morning,
It’s one and you can find it in the meal options next to the descriptions of the meal

[jinadubisi]

my calculations came out as..20 total in 2cups of the oatmeal and roughly another maybe 60 or so in nut butter.. still I don’t see it adding up to 110g total for 10 balls.

NW and team pls chime in . .. otherwise I’m eating this delicious meal with the extra protein 😀

Thanks,

Aminat

[jinadubisi]

Hi there…
According to the recipe, each ball is 11g protein so if you only use 1 & 1/2 scoops of protein powder, which a scoop is around 20g protein then you cannot have 11g of protein per ball for 10 servings . I believe the 1&1/3 cup protein powder is accurate.

This recipe came out delicious!!!Only thing missing in the ingredients is a bit of water to help it form into balls.

[jinadubisi]

Same with mine’s. Can’t roll up.

image

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Can you explain the Uphill Climb? It also doesn’t add to 40 mins. Thank you

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Thanks Moe!

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Thank you!

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Sorry..women’s meal plan #2

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For meal plan 2 5’4 to 5’6

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