[jill kikkert]

I had the same question . So it says one serving for the casserole, and it’s 8 total. Do we just portion in 8 equal portions and that should be the right amount?

[jill kikkert]

I still can’t see the video….I will try and do the suggestions above though. I also cant see the video for the hip thrust with hip circle. I think I know how to do it, but I always look to the videos for proper form.

Thanks

[jill kikkert]

following….I was wondering about browning turkey before putting in crockpot as well

[jill kikkert]

Does the water we use for protein shake and BCAA’s count as our gallon a day??

[jill kikkert]

Loving it so far! My legs were wobbly after yesterdays workout, but were fine this morning. Then I got to the gym tonight and felt the pain!! Can’t wait for shoulder day tomorrow! I want them to grow sooooo badly!

[jill kikkert]

I also had the same question, because I am 5’5 and 180. I saw to go with height, but for my height it is about 150 or a little less than grams of protein. But then I think I read somewhere else in the information, that Nicole recommends eating at least you body weight in protein? So I was just curious the rule of thumb for this

Thanks!

Can’t wait to start

[jill kikkert]

Same for me !! This morning it was all working, now I don’t have cardio or nutrition.

We got an email I think two days ago for the uploading pictures.

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