[KTrain]

The day 2 gym workout calls for seated dumbbell lateral raises using FST-7.

[KTrain]

Hi Naomi,

Thanks. So I was not given a list of what I can do, but rather what not to do. I was advised to avoid deep squatting and any exercises that cause pain. I have been able to do reverse lunges without any pain. So far the only road block I have run into are forward lunges. Hope this helps, please let me know if you need more info.

Thanks again,
Jessica

[Author]

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