Jill Olson
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I ground up the oats in the food processor first. Nicole also said add water. I did not need to. Did you micro wave it?
I appreciate the ebook for the fact that it was easy to load into its own file. However, that is only a one time thing. I am actually quite confused by it. I liked when the video demos were on the same pages as the day’s workout. Also now if I want to look at a recipe I have to scroll down 73 pages. If the table of contents had links to click on to jump you to that chapter maybe. I hate to be a poo poo. This is just my opinion.
I am following this chain. I too would prefer to bake it rather than microwave it. I will test it out and let you know.
I’m still uncertain about how many reps and sets to be doing. If a moderator could please respond,’I’d appreciate it.
I’m reading the workouts for example as:
Leg Press. Sets 3. Reps 15,12,10
To me that means you do
15 reps at 100 lbs
12 reps at 125 lbs
10 reps at 150 lbs
Rest 45-60 seconds
Repeat two more times
For a total of 111 leg presses.
Is that correct?I’m still uncertain about how many reps and sets to be doing. If a moderator could please respond,’I’d appreciate it.
I’m reading the workouts for example as:
Leg Press. Sets 3. Reps 15,12,10
To me that means you do
15 reps at 100 lbs
12 reps at 125 lbs
10 reps at 150 lbs
Rest 45-60 seconds
Repeat two more times
For a total of 111 leg presses.
Is that correct?If your gym has cables, use the ankle strap to do kickbacks. If you look at the workouts under Day 6 Nicole has listed an alternative to the glute cable kickback as butt blaster. So I would assume the reverse would be true.
Phase 1:
Do we do:
Bicep curls 15r 12r 10r
Press 15r 12r 10r
Rest 45-60 seconds
Repeat two more times?-Jill
I workout at home. I need an alternate for seated calf raise. I did not see one in “my gym doesn’t have”. Any suggestions? Thank you
-Jill
