Nicole Wilkins

Joanne Chapman

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  • August 17, 2017 at 6:17 am in reply to: I'm stuck! #101808
    Joanne Chapman
    Participant

    Thanks for your quick response. I will increase my water intake today.
    Fingers crossed :-)?

    August 1, 2017 at 3:48 pm in reply to: Legs-Day 3 /Ph2 #100470
    Joanne Chapman
    Participant

    *Walking Lunge

    July 30, 2017 at 7:39 pm in reply to: ASK YOUR JUNE 2017 MEMBER Q&A VIDEO QUESTIONS HERE! #100081
    Joanne Chapman
    Participant

    I had that same question…??

    July 8, 2017 at 7:17 am in reply to: ASK YOUR JUNE 2017 MEMBER Q&A VIDEO QUESTIONS HERE! #97750
    Joanne Chapman
    Participant

    Hi! Couple questions about the Olympic prep challenge:

    1) can you tell us how many people have signed up for the Olympic prep challenge and the breakdown of men and women? Just curious.
    2) is there a average range of percentage of body weight that is typically lost within the first week?
    3) I am thoroughly enjoying the workouts and wondered if the orders/sequence is precisely designed. I’m assuming the answer that question is yes. 🙂
    3) I didn’t see red seedless grapes on the food exchange list… Are they usually not recommended?
    4) Lastly, I just wanted to tell you how grateful I am for this opportunity! Seriously a dream come true for me. Thank you Nicole Wilkins-you are a inspiration!!

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