[Jodie Keough]

Not saying this is what you should do, and I can’t speak to how it would affect results of the challenge but I normally run 2 days a week approx 5 miles each time. I am continuing to do this, since I really enjoy it during the summer months. I am counting those as my 2 cardio sessions. Again, make your own choices but that is what I am choosing to do – feels so good to get outside in the mornings and enjoy a run. Summer is short here in Canada, gotta make the most of it!!

[Jodie Keough]

I always prep/cook oats ahead of time and just reheat them. I did that with this recipe too, I just prepped the toppings separately and threw them on top when I was ready to eat it.

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