julie long

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January 11, 2023 at 7:13 am in reply to: Step up #515412

julie long
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Use a step with as many risers as you can

January 7, 2023 at 7:56 am in reply to: Switching training days ?? #514150

julie long
Participant

I also plan to do everything during the week, maybe doing just one of the cardio sessions on the weekend

January 6, 2023 at 4:15 pm in reply to: Switching training days ?? #513942

julie long
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I plan on doing everything during the workweek also. Glad to know this is ok.
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