Nicole Wilkins

Julie

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Viewing 5 posts - 1 through 5 (of 5 total)
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  • July 22, 2017 at 3:19 pm in reply to: Phase 1 cardio #99236
    Julie
    Participant
    Julie wrote:

    OMG I just saw this! I’ve been doing the original 5×30 minuts!! grrrrr

    July 22, 2017 at 3:16 pm in reply to: Meal Prep Shortcuts! #99235
    Julie
    Participant

    Buy in bulk, cook in bulk. A sheet pan of veggies, another of proteins, slow cooker of meat and/or pressure cooker of meat/rice. You can cook several meals at once this way. I pre-cook tons of meats, portion in ziplocs and freeze them. Same with frozen veggies. Portion them out then just grab and go.

    July 22, 2017 at 3:14 pm in reply to: Water retention #99234
    Julie
    Participant

    Hi ladies, remember carbs increase glycogen in muscles. Each gram of glycogen is bound to 3-4 hefty grams of water

    July 22, 2017 at 3:13 pm in reply to: Bloat #99233
    Julie
    Participant

    Hey ladies, I take a gas supplement and digestive enzymes first thing in the morning so they are in my system. Walmart sells a brand for gas that has the same ingredient as Beano and sooo much cheaper.

    July 22, 2017 at 2:48 pm in reply to: Phase 1 cardio #99231
    Julie
    Participant

    OMG I just saw this! I’ve been doing the original 5×30 minuts!! grrrrr

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Viewing 5 posts - 1 through 5 (of 5 total)