Vicki

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Viewing 12 posts - 1 through 12 (of 12 total)

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January 14, 2023 at 12:50 pm in reply to: Alternative to Kettlebell Suitcase Deadlift/Kettlebell Stiff Legged Deadlift? #515660

Vicki
Participant

I dont have kb so i just used db…worked great

January 14, 2023 at 12:47 pm in reply to: Hip Thrusts #515659

Vicki
Participant

I use a regular bar (40 lbs) then put the 45lbs plates on and it rolls right over top of my legs

February 6, 2022 at 12:36 pm in reply to: Re-Fuel meal #479161

Vicki
Participant

Thanks Naomi!!
I had a steak sandwich with a garden salad…it was soooo good!!!

January 8, 2022 at 7:56 am in reply to: Meal options #476200

Vicki
Participant

the plan says to measure all cooked veggies.
can i eat them raw instead?
thx again
vicki

January 8, 2022 at 7:51 am in reply to: Early morning workouts #476197

Vicki
Participant

Same here but i workout at 3am.
i have usually ate my breakfast but should i not now going forward?
thanks
vicki

February 13, 2019 at 8:50 am in reply to: Next 60 day challenge #232903

Vicki
Participant

Fingers crossed it’s another “Buns n Guns Challenge!!!

February 3, 2019 at 2:35 pm in reply to: Where Do You Live? #231127

Vicki
Participant

Calgary, Alberta Canada

January 9, 2019 at 11:25 am in reply to: PB Protein Bars #226292

Vicki
Participant

I made mine and put them in the fridge and they too were “soft”…I then put in the freezer and they hardened of course but when it came time to eat them they again were soft…I just used a spoon and ate it like that…they are SOOOOO YUMMY!!!! Love them <3

February 6, 2018 at 1:15 pm in reply to: Pecans #135052

Vicki
Participant

I buy my pecans from Costco (I live in Calgary, Alberta)…

IMG_2742-002-rotated

January 29, 2018 at 8:49 am in reply to: Phase 2 – Recommendations? #133321

Vicki
Participant

For using “oat flour” in phase 2…can I sub almond flour instead? Thanks:)

January 19, 2018 at 12:57 pm in reply to: Where is everyone from? I’m in NC-USA #131970

Vicki
Participant

Calgary, Alberta Canada

April 30, 2017 at 1:42 pm in reply to: Where do you live/What do you do? #86632

Vicki
Participant

Hi All, I live in Calgary, Alberta Canada. I am a nurse and work as a Wellness Director; Good for me to be 100% fit and healthy considering I’m preaching it…lol:) Good luck to everyone!
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Viewing 12 posts - 1 through 12 (of 12 total)