I, too, can’t believe how great I feel after just ONE week! The first few days I was a little scared with how much food I was consuming and how FULL I felt. Like you said Naomi, ‘give your body a chance to adjust’, and it did! I’ve always lifted, but was too lazy to work out a correct nutrition plan. This is awesome! Thank you Nicole for this program and all the wonderful help Naomi and Maureen have been giving! Love all the recipes too!