Nicole Wilkins

Karen Okerlund

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Viewing 11 posts - 1 through 11 (of 11 total)
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  • October 23, 2018 at 8:31 am in reply to: Rice cakes #204947
    Karen Okerlund
    Participant

    Ok GREAT! Thanks 😁

    October 17, 2018 at 6:23 am in reply to: Marijuana #203720
    Karen Okerlund
    Participant

    Can you get the CBD oils? It can help with muscle aches and sleep. You can try that in the evening. If you try something with THC you get more of a “HIGH” which could lead to munchies. Have fun experimenting 😜

    October 14, 2018 at 6:13 am in reply to: Peanut butter protein balls #201919
    Karen Okerlund
    Participant

    It reads it is to make 10 servings 😁

    October 12, 2017 at 3:59 pm in reply to: Recipes #112873
    Karen Okerlund
    Participant

    I add some lemon juice and plain mustard to mushed avocado….helps with the “dryness”

    October 6, 2017 at 10:31 am in reply to: Substitutions #110244
    Karen Okerlund
    Participant

    Following….NO Pumpkin to be found ANYWHERE in the part of Mexico we live in. I am hoping pumpkins will appear the closer we get to Halloween…..Maybe ?

    April 2, 2017 at 7:53 pm in reply to: ASK YOUR MARCH/APRIL MEMBER Q&A VIDEO QUESTIONS HERE! #79091
    Karen Okerlund
    Participant

    I learned SO MUCH from your challenges. I never really ate late night or before bed, but now I’m a believer! I would love to hear some more of your pre-bedtime meals. So far, I love your:

    -Protein pancakes w/nut butter
    -Taco salad, that’s what I call it (romaine, chicken breast, avocado and parmesan)

    Thanks in Advance!

    March 12, 2017 at 8:45 pm in reply to: BCAA's before cardio #77100
    Karen Okerlund
    Participant

    Following

    February 12, 2017 at 9:21 am in reply to: REFEED MEAL: SOCIAL EDITION #73771
    Karen Okerlund
    Participant

    I let my daughter pick and she voted for SUSHI! We also picked up some ice cream for dessert to eat at home with a movie. I love just LOVE mommy daughter date nights!

    Congratulations EVERYONE for making it through the first month. Now on to leaning out and seeing all of hard work!

    January 17, 2017 at 2:33 pm in reply to: Brown rice not adding up #69821
    Karen Okerlund
    Participant

    Thank you both! I’ll be sure to stick to the scale. HUGE thanks for having the grams and ounces listed on the meal plans.

    January 13, 2017 at 10:03 am in reply to: Meal Order #67533
    Karen Okerlund
    Participant

    Following

    However, more specifically I would like to know if meal #4 & #5 can be switched in Phase 1.

    January 13, 2017 at 10:01 am in reply to: Pre-Workout Nutrition #67530
    Karen Okerlund
    Participant

    Following

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Viewing 11 posts - 1 through 11 (of 11 total)