Hi Nicole,
I would like to know at what time do you training? Personally I’m training at 4 pm, after work, but I read that is not to good and this is was much better in the morning. I know that better for the cardio training. I do not know what to thinking know???
Let me hear what do you think about all that?
BTW you are an amazing personne Love U xoxox
Karine
from Québec, sorry for my English… I’m Learning English for listening your video ! 🙂