Kimberly Shilling
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I had the same question, thanks. Should we go forward with that protein or will it change that meal? Or just adjust the macros?
When doing the push press why do we have to bend the knee? I realize thats the difference between the push press and the shoulder press but whats the significance with the explosive knee bend?? Just curious……
From my experience eating and cooking vegan I have found the Smart Ground Crumbles to be very delicious. They also don’t have a lot of added stuff and don’t leave me bloated.
I’m not following your instructions on the DB Glute Kickback…. I don’t see how you can be on all 4’s squeezing a DB and then do a donkey without dropping the DB or landing back on your knees after the kick on the way down?????
For the lying hamstring curl are you lying on a bench on your stomach holding a DB with your feet??Can anyone share what Fatty Acid supplement they are using?? I can’t seem to find one with a 3:1 ratio. And has anyone used a plant based EFA supplement?
Thanks.
I did the vegan plan during the last challenge and I chop the tempeh and soak it in fat free veggie broth for a while and then cook it. For seasoning I add a sriracha powder and a bit a chinese five spice seasoning. I will mix the lentils in the tempeh its not much but it helps. I mix the spinach with the tofu and add sriracha. And the romaine roll ups are pretty good as they stand.
Guacamole is very easy to make! My recipe:
Avocados – mashed (you can just use a fork because I like it chunky)
– Onions
– lime juice from one lime
You can add tomatoes but I don’t because I don’t like them and they are not an ingredient in traditional guacamole.
-Some salt but you can leave this out too.I have come to look forward to the muffins in the morning. They are like my little sweet cheat that I can have in the morning. lol
Jolanda, I’ve been adding them to my post workout shake with my BCAAs and glutamine. Since I’m on the vegan plan and plant based protein powder tastes very bad and I have flavored BCAAs the shake tastes better.
Thanks for your response Naomi. I’m allergic to almonds so I have to sub them. As for the almond milk I use unsweetened coconut milk. I’m going to do the vegan meal plan because I don’t do dairy either. Is this ok?
