[Kimberly Shilling]

I had the same question, thanks. Should we go forward with that protein or will it change that meal? Or just adjust the macros?

[Kimberly Shilling]

When doing the push press why do we have to bend the knee? I realize thats the difference between the push press and the shoulder press but whats the significance with the explosive knee bend?? Just curious……

[Kimberly Shilling]

From my experience eating and cooking vegan I have found the Smart Ground Crumbles to be very delicious. They also don’t have a lot of added stuff and don’t leave me bloated.

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[Kimberly Shilling]

I’m not following your instructions on the DB Glute Kickback…. I don’t see how you can be on all 4’s squeezing a DB and then do a donkey without dropping the DB or landing back on your knees after the kick on the way down?????
For the lying hamstring curl are you lying on a bench on your stomach holding a DB with your feet??

[Kimberly Shilling]

Can anyone share what Fatty Acid supplement they are using?? I can’t seem to find one with a 3:1 ratio. And has anyone used a plant based EFA supplement?

Thanks.

[Kimberly Shilling]

I did the vegan plan during the last challenge and I chop the tempeh and soak it in fat free veggie broth for a while and then cook it. For seasoning I add a sriracha powder and a bit a chinese five spice seasoning. I will mix the lentils in the tempeh its not much but it helps. I mix the spinach with the tofu and add sriracha. And the romaine roll ups are pretty good as they stand.

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[Kimberly Shilling]

Guacamole is very easy to make! My recipe:
Avocados – mashed (you can just use a fork because I like it chunky)
– Onions
– lime juice from one lime
You can add tomatoes but I don’t because I don’t like them and they are not an ingredient in traditional guacamole.
-Some salt but you can leave this out too.

[Kimberly Shilling]

Got it, thank you!

[Kimberly Shilling]

I have come to look forward to the muffins in the morning. They are like my little sweet cheat that I can have in the morning. lol

[Kimberly Shilling]

Jolanda, I’ve been adding them to my post workout shake with my BCAAs and glutamine. Since I’m on the vegan plan and plant based protein powder tastes very bad and I have flavored BCAAs the shake tastes better.

[Kimberly Shilling]

Thanks for your response Naomi. I’m allergic to almonds so I have to sub them. As for the almond milk I use unsweetened coconut milk. I’m going to do the vegan meal plan because I don’t do dairy either. Is this ok?

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