[Katie Bailey]

I’m just going to assume 5oz of top sirloin can be exchanged for 5 oz of salmon or ground turkey.

[Katie Bailey]

Lean ground turkey is listed under Fatty Proteins on the food exchange list.
I will re watch the video again. It didn’t help the first time I watched it.
So what does 1/4 equal to? 1 serving is easy to calculate it’s the 1/2 and 1/4 I don’t understand.

[Katie Bailey]

Ok thanks. That helps. That’s the math I was getting but it didn’t seem correct. Sorry for the back and forth. I think I was confused myself and thinking to hard 🤪

[Katie Bailey]

I still don’t understand. 1 serving is 25g but if you look at the list of white rice it says 1/2 cup (100g). So, if 1 serving is 25g where does the 100g come from?
Idk, surely I’m making this more difficult. I’ll try to find her video and watch it. At this point it’s going to be easier for me to stick to the plan lol

[Katie Bailey]

No, I’m not understanding. Again, I could be making this harder than it is.

[Katie Bailey]

Second attempt at loading a picture of what I used, sorry.

image-1

[Katie Bailey]

Photo

[Katie Bailey]

My muffins are currently cooking, but the mixture definitely makes more than just 6 muffins. I filled all 12 cups with the mixture.

[Katie Bailey]

I’m in meal plan 3, how muffins do I get? The serving on the meal is not listed.

[Katie Bailey]

Oh, wow! I mean the meals are good and easy to prepare, I just didn’t think I’d be eating the exact same thing for 5 weeks 😩
Okay, time to really start planning

[Katie Bailey]

Thank you so much for the clarification!

[Katie Bailey]

Awesome! Thank you!!

[Katie Bailey]

This was also my question. I ended up dividing 4 cups out of the patch and there was maybe a half cup left, not exactly sure I didn’t measure just guesstimated what was left. I’m still waiting for a response as well.

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