Nicole Wilkins

kcwyld1

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Viewing 3 posts - 1 through 3 (of 3 total)
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  • June 2, 2019 at 9:43 am in reply to: Fat burner #265461
    kcwyld1
    Participant

    Thanks for responding with what you use. I haven’t been able to find anything in my small town. Gives me a starting point!!

    May 19, 2019 at 6:23 pm in reply to: Blueberry bread #262593
    kcwyld1
    Participant

    Do NOT put in the microwave. That was awful. Thanks for the tips on the oven. I’m too tired to try again. Meatloaf was delicious tho!! No offense Nicole, but that’s the first recipe of yours I’ve ever liked. I had just come to believe you guys didn’t really care about flavor, only appropriate macros until I made that! 😂🤣😋

    May 17, 2019 at 1:21 pm in reply to: 40 Day Summer Challenge #259289
    kcwyld1
    Participant

    I have signed up for the 40 day challenge and plan on running for the cardio portion as I am training for a marathon this fall. My question is there a point when I can add extra carbs ? On hot days and long runs I will often do clif chews, Gatorade and pickle juice. Should I save carbs from my other meals or add an extra few carbs on long run days?

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Viewing 3 posts - 1 through 3 (of 3 total)