Nicole Wilkins

Keith

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  • April 30, 2017 at 6:22 pm in reply to: Protein powder #86938
    Keith
    Participant

    Heather I found everything at The Vitamin Shop but the best BCAA’s I found was by Optimum Nutrition on amazon. You may find other supps on Amazon too.

    Hope that helps
    Stephanie

    April 30, 2017 at 6:08 pm in reply to: Chewing gum #86914
    Keith
    Participant

    I was wondering the samething. Pur gum is aspartame free is that ok.

    April 30, 2017 at 5:59 pm in reply to: advice on which meal plan #86904
    Keith
    Participant

    I’m 5′ 2″ish & weigh 135. I’m assuming I follow plan 2?

    Stephanie

    April 30, 2017 at 3:56 pm in reply to: Questions about Nutrition #86765
    Keith
    Participant

    Hi, Sorry one more question.

    I found designer whey grass fed protein with stevia but it says 8g of sugar & 4 grams of dietary fiber. The vitamin shop said it’s a net of 4g of carbs. Does that count or is it 4 total carbs?

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Viewing 4 posts - 1 through 4 (of 4 total)