Nicole Wilkins

Kelli Cole

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Viewing 24 posts - 1 through 24 (of 24 total)
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  • January 11, 2025 at 7:20 pm in reply to: Workout Videos #579031
    Kelli Cole
    Participant

    Yes yes thank you so much!

    May 18, 2020 at 9:50 pm in reply to: Videos missing #367116
    Kelli Cole
    Participant

    I usually like to view the workouts the night before so it cuts down on looking while I’m working out..(if that helps)

    May 16, 2020 at 5:08 pm in reply to: 45 summer shred #364410
    Kelli Cole
    Participant

    Aloha! For post workout or meal 5…(for vegan option) I see we have plant based protein with a medium banana. Could we blend this with unsweetened almond milk?

    March 31, 2019 at 12:19 pm in reply to: Nutrition #246803
    Kelli Cole
    Participant

    yes thank you Naomi, that part confused me and I just wanted to make sure I was doing it right thanks again

    February 2, 2019 at 10:03 am in reply to: Phase 2: Lift and cardio both in the morning #230883
    Kelli Cole
    Participant

    Mahalo Nui Naomi!! (Thank you very much Naomi) hehe…Looking forward to phase 2!!🤙🤙

    January 27, 2019 at 10:12 am in reply to: Egg whites #229647
    Kelli Cole
    Participant

    Mahalo Naomi! I appreciate the response that helps me big time!!😁🤙

    January 25, 2019 at 9:13 pm in reply to: Where Do You Live? #229249
    Kelli Cole
    Participant

    Honolulu, Hawaii 🤙🌊🌞

    January 20, 2019 at 6:38 pm in reply to: Instant Pot – Turkey Chili #228412
    Kelli Cole
    Participant

    instant pot all the way!! Cuts the cooking time in half!!! awesome investment for sure!

    January 19, 2019 at 9:57 pm in reply to: Frustrated #228253
    Kelli Cole
    Participant

    Had to jump on here real quick and say try not to feel too discouraged it is only week 2 for some of us. Everyone’s body responds differently. We need to stay positive and trust the process…trust Nicole and her awesome team! Let’s get it guys and gals!! Aloha! 🤙

    January 18, 2019 at 10:07 pm in reply to: Excited 😊 #228102
    Kelli Cole
    Participant

    Omgee yes, yes and yes! I have been doing the Heart and Sole, also Stepped to the Nines…both killer HITT workouts!! GOTTA LOVE IT!!

    January 12, 2019 at 4:04 pm in reply to: phase 1 and results #226978
    Kelli Cole
    Participant

    First week of phase 1 and I have lost 3lbs as of Thursday! I wasn’t going to weigh myself until the last week of phase 1 but I felt leaner and i wanted to see if what I was feeling was right. I can definitely tell my upper body is becoming leaner (I tend to lean out in my upper body first). And to add my weight training has been amazing! My strength is on point!

    January 11, 2019 at 6:45 am in reply to: Off days and Meal #5 (postworkout) #226696
    Kelli Cole
    Participant

    Aloha Tina! Mahalo for the response!😁🤙 I hope you’re enjoying the process like I am! Good luck and lets get this!!

    January 11, 2019 at 12:18 am in reply to: Workouts #226641
    Kelli Cole
    Participant

    We all start somewhere!! Stay positive we’re all in it together!! 😁👌💪

    January 10, 2019 at 11:48 pm in reply to: Tuna #226640
    Kelli Cole
    Participant

    Instead of mayo, I added mustard as the glue and mashed the avocado and tuna together. Toasted the ezekiel bread placed the cheese as well as the tuna mixture and boom got me a tuna melt 😝👌

    January 7, 2019 at 7:49 pm in reply to: Sugar free energy drinks? #225793
    Kelli Cole
    Participant

    Aloha Naomi, gotcha! Mahalo for the reply! 😁🤙

    January 6, 2019 at 11:23 pm in reply to: I need caffeine HELP? #225348
    Kelli Cole
    Participant

    Yes ma’am I asked the same question…if I could drink a sugar free Rockstar…🙏

    January 6, 2019 at 5:30 pm in reply to: Hard boiled egg whites? #225033
    Kelli Cole
    Participant

    Yes, I believe you boil the eggs as usual and remove the yolk.

    January 6, 2019 at 5:26 pm in reply to: Ghee V’s. Kerry Gold Butter #225032
    Kelli Cole
    Participant

    Whole Foods is where I got mines…😊

    January 6, 2019 at 10:23 am in reply to: Meal plan #224626
    Kelli Cole
    Participant

    Yes thank you! I was wondering if we could interchange certain things in our meal options! THANK YOU!!

    January 6, 2019 at 10:17 am in reply to: Ghee V’s. Kerry Gold Butter #224625
    Kelli Cole
    Participant

    good question because I usually use kerry gold butter…

    January 5, 2019 at 1:40 pm in reply to: How to choose the meal plan #223841
    Kelli Cole
    Participant

    I’d just go by your height like she said the meal plan with heights 5’3″ to 5’6″.

    January 5, 2019 at 12:28 pm in reply to: How to choose the meal plan #223763
    Kelli Cole
    Participant

    Nicole says to go with the height meal plan. 😊

    January 5, 2019 at 12:27 pm in reply to: How to choose the meal plan #223759
    Kelli Cole
    Participant

    Nicole says to go with the height meal plan. 😊

    January 4, 2019 at 8:50 pm in reply to: Early Morning Workout/Meals #223210
    Kelli Cole
    Participant

    That’s a question I was about to ask! Are we supposed to replace breakfast with a post workout meal?

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Viewing 24 posts - 1 through 24 (of 24 total)