Kelli Cole
Forum Replies Created
-
Posts
-
I usually like to view the workouts the night before so it cuts down on looking while I’m working out..(if that helps)
Aloha! For post workout or meal 5…(for vegan option) I see we have plant based protein with a medium banana. Could we blend this with unsweetened almond milk?
yes thank you Naomi, that part confused me and I just wanted to make sure I was doing it right thanks again
Had to jump on here real quick and say try not to feel too discouraged it is only week 2 for some of us. Everyone’s body responds differently. We need to stay positive and trust the process…trust Nicole and her awesome team! Let’s get it guys and gals!! Aloha! 🤙
Omgee yes, yes and yes! I have been doing the Heart and Sole, also Stepped to the Nines…both killer HITT workouts!! GOTTA LOVE IT!!
First week of phase 1 and I have lost 3lbs as of Thursday! I wasn’t going to weigh myself until the last week of phase 1 but I felt leaner and i wanted to see if what I was feeling was right. I can definitely tell my upper body is becoming leaner (I tend to lean out in my upper body first). And to add my weight training has been amazing! My strength is on point!
Aloha Tina! Mahalo for the response!😁🤙 I hope you’re enjoying the process like I am! Good luck and lets get this!!
Instead of mayo, I added mustard as the glue and mashed the avocado and tuna together. Toasted the ezekiel bread placed the cheese as well as the tuna mixture and boom got me a tuna melt 😝👌
Yes thank you! I was wondering if we could interchange certain things in our meal options! THANK YOU!!
