Nicole Wilkins

kelly flores

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Viewing 5 posts - 1 through 5 (of 5 total)
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  • March 31, 2019 at 3:27 pm in reply to: Greek Yogurt #246842
    kelly flores
    Participant

    I’ve been adding 1/2 scoop of my chocolate protein powder & some chocolate stevia drops. So I only use 1 scoop of protein powder after my workout. Tastes like dessert!

    February 4, 2018 at 4:07 pm in reply to: Phase 2 – Alternatives for bad knees #134627
    kelly flores
    Participant

    Would it be ok to do the drop set dumbbell squats as a barbell drop set?

    February 4, 2018 at 2:54 pm in reply to: Protein Powder #134617
    kelly flores
    Participant

    I have tried at least 20 different types/brands over my 20+ years of working out and I have NEVER had one that tasted delicious AND didn’t upset my stomach or cause any kind of bloating. Nicole’s is amazing. Best stuff EVER!!!

    January 13, 2018 at 9:02 am in reply to: Workouts #130926
    kelly flores
    Participant

    Ok, got it! The workouts remain the same, just the amount you lift from week to week will increase (hopefully) 🙂

    Thank you!

    January 7, 2018 at 7:58 am in reply to: Good morning! #128370
    kelly flores
    Participant

    Good luck! I’m super excited to see what we can all do!

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Viewing 5 posts - 1 through 5 (of 5 total)