Nicole Wilkins

khrisj0802

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  • October 12, 2025 at 8:43 am in reply to: Week 2 meals #599030
    khrisj0802
    Participant

    Watch the video! Its helpful. It does take a bit of planning but once you get the jist and hang of it the options are endless. Sometimes for me eating the same thing is easier since I work 50 hour weeks.

    October 8, 2025 at 5:23 am in reply to: Calorie intake #598801
    khrisj0802
    Participant

    I am 5’9
    Definitely not used to eating 1900 calories. I took am worried about the h8gh calories. Can you explain it like I am 5? Nit trying to insult any 5 year old either lol!!

    October 8, 2025 at 5:21 am in reply to: 5 meals per day? #598800
    khrisj0802
    Participant

    So shouldn’t I need to be in a caloric deficit to lose weight?

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