Nicole Wilkins

kiaranp

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Viewing 3 posts - 1 through 3 (of 3 total)
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  • January 10, 2019 at 2:36 am in reply to: Meal 5 #226443
    kiaranp
    Participant

    Wait I’m confused!can we eat meal 3 as meal 4 and meal 2 as our third meal of the day if it suits us better? Also, can we eat the first option in meal 1 eg. for breakfast and then the second option in meal 1 as our mid morning meal? Nicole says we can swop out any meal … is this correct? Only meal 5 is to be had as a post workout meal when a training day.

    January 10, 2019 at 1:05 am in reply to: Sirloin meal #226441
    kiaranp
    Participant

    What is classified as mixed greens?

    January 8, 2019 at 6:01 am in reply to: Grapefruit #225883
    kiaranp
    Participant

    Can’t find grapefruit anywhere. What can I substitute it with please?

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Viewing 3 posts - 1 through 3 (of 3 total)