Is there a chance you have BPPV? Is this something new or do you experience dizziness at other times, such as dizziness waking you up at night? I have to regularly do the Epley maneuver for ear crystals. At it’s worst, I cannot do yoga or an exercise that makes me tilt my head or do quick movements, such as jump squats. I now know my body and when this flares, I can keep it in check with the Epley maneuver.