Kim
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A little confused with phase 2. I understand superset or triset. If it says nothing and there’s 5-6 exercises listed do we complete the number of sets before we move onto the next exercise or is it a giant set for example with day 2 and day 3 a little confused. Thanks in advance.
Hungry. I could only wish. Having a hard time digesting the 7 oz of tuna. It is to the point where I’m forcing myself to eat my last meal. Any suggestions.
This seems like bigger portion sizes compared to last challenge. For example the 200 grams of rice which is equivalent to 2/3 cup and the roasted veges about 1 cup and a 1/3. Is this correct. I’m having a hard time eating it all.
What is a substitute for the turkey bacon. Can’t find it at grocery store. Not sure we have it in Canada. Also how do we accurately measure the tuna patties. Thanks in advance.
So I need some feed back. I am not a big steak person. If I switch it out for chicken, which I like and it’s easy to prepare in bulk. My question is, is it to much chicken in one day having it for meal 3 4 and 5. OR Should I suck it up and try to eat the steak.
Good morning. It’s now Sunday and I still can’t access some videos. Any idea when they will be available.
Stephanie my guess is the cardio acceleration is the 5th cardio. I’m going with that unless comes up differently in the forum ?
In phase 2 cardio. My gym does not have a step mill. Any suggestions as an alternative.
There is treadmills Ellipticals bike and a glider that also works sort of as a stair master.
Also should I repeat one cardio out of the 4 as my 5th cardio.
Thanks.
KimWas going through the weight training in phase 2. Some of the demonstration videos play then other ones will not, stating I need to be a member to view even though I am logged in. Trying to prepare ahead of time ?. Thanks.
