Nicole Wilkins

Kim

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Viewing 15 posts - 1 through 15 (of 15 total)
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  • October 15, 2017 at 11:37 am in reply to: Phase 2 sessions #113253
    Kim
    Participant

    Thanks Naomi. Helps allot ?

    October 14, 2017 at 4:39 pm in reply to: HUNGRY #113150
    Kim
    Participant

    Thanks Naomi.

    October 14, 2017 at 4:30 pm in reply to: Phase 2 sessions #113149
    Kim
    Participant

    A little confused with phase 2. I understand superset or triset. If it says nothing and there’s 5-6 exercises listed do we complete the number of sets before we move onto the next exercise or is it a giant set for example with day 2 and day 3 a little confused. Thanks in advance.

    October 14, 2017 at 8:38 am in reply to: HUNGRY #113074
    Kim
    Participant

    Hungry. I could only wish. Having a hard time digesting the 7 oz of tuna. It is to the point where I’m forcing myself to eat my last meal. Any suggestions.

    May 2, 2017 at 4:18 pm in reply to: Meal plan #87541
    Kim
    Participant

    This seems like bigger portion sizes compared to last challenge. For example the 200 grams of rice which is equivalent to 2/3 cup and the roasted veges about 1 cup and a 1/3. Is this correct. I’m having a hard time eating it all.

    April 30, 2017 at 4:23 am in reply to: First meal #85968
    Kim
    Participant

    What is a substitute for the turkey bacon. Can’t find it at grocery store. Not sure we have it in Canada. Also how do we accurately measure the tuna patties. Thanks in advance.

    February 15, 2017 at 7:41 pm in reply to: Feeling to full to eat #74449
    Kim
    Participant

    Ok. Thanks Carrie.

    February 15, 2017 at 3:35 pm in reply to: Feeling to full to eat #74429
    Kim
    Participant

    So I need some feed back. I am not a big steak person. If I switch it out for chicken, which I like and it’s easy to prepare in bulk. My question is, is it to much chicken in one day having it for meal 3 4 and 5. OR Should I suck it up and try to eat the steak.

    February 15, 2017 at 9:44 am in reply to: Feeling to full to eat #74370
    Kim
    Participant

    I was feeling full initially in phase 2. Now I’m starving. Hard to get to 2 hours between meals.

    February 12, 2017 at 5:43 am in reply to: content only available to members #73728
    Kim
    Participant

    Good morning. It’s now Sunday and I still can’t access some videos. Any idea when they will be available.

    February 11, 2017 at 9:31 am in reply to: phase 2 cardio and weights #73625
    Kim
    Participant

    Stephanie my guess is the cardio acceleration is the 5th cardio. I’m going with that unless comes up differently in the forum ?

    February 10, 2017 at 5:16 pm in reply to: phase 2 cardio and weights #73578
    Kim
    Participant

    So disregard the phase 2 cardio question about the 5 th cardio. I figured it out. ?

    February 10, 2017 at 4:58 pm in reply to: phase 2 cardio and weights #73572
    Kim
    Participant

    In phase 2 cardio. My gym does not have a step mill. Any suggestions as an alternative.
    There is treadmills Ellipticals bike and a glider that also works sort of as a stair master.
    Also should I repeat one cardio out of the 4 as my 5th cardio.
    Thanks.
    Kim

    February 4, 2017 at 5:00 pm in reply to: Phase 2 Training #72715
    Kim
    Participant

    Was going through the weight training in phase 2. Some of the demonstration videos play then other ones will not, stating I need to be a member to view even though I am logged in. Trying to prepare ahead of time ?. Thanks.

    January 16, 2017 at 4:08 pm in reply to: Meal plan … confused #69543
    Kim
    Participant

    Eating meal 5 at 8 pm is that to late. Sometimes my work schedule delays me from eating right on time.

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Viewing 15 posts - 1 through 15 (of 15 total)