Hi Nicole, loving all your videos and still working my way through them so I do apologise if you have already answered this question.
Do you count the supplements that you take towards your daily calorie allowance, such as l-glutamine, creatine, Bcaa omega 3 and multivitamins. As this works out to be 120 calories a day and I’m not sure if I should be adding these or not. I have been adding them but someone told me not too, would you agree with this.
Thank you in advance, you really are a inspiration and I am so glad I signed up to your website so much useful information.
Kind regards
Kim