[kjreinke.kr]

If you click on the exercise you will notice an are just below the video that will say Alternative exercise.
Bent over rear delt raise is the one that works best at home. Its also my favorite.

[kjreinke.kr]

I used keto Vanilla. It was amazing. I have not had any gas issues. Maybe try one of those, or a lactose fee yogurt.
Sometimes people get gas from the certain sugars and milk products in yogurt. your body might just need to get used to it.
make sure to drink lots of water too.

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